I didn't get enough sleep last night so I decided to see if Wayne Dyer was right--see the end of yesterday's post--that when you meditate it is worth several hours of sleep. I was deep into meditation when "Yowl, yowl, yowl," that was Minkey standing in the doorway. Who knows what he wanted? He finally went away. In five minutes he was back, "yowlyowlyoowwwll." sigh.
Even with the interruptions the meditation was good. I felt refreshed and I'm still up. Sadly, I'm still up. In two minutes it will be midnight. If Minkey realized it was almost the witching hour he would be yowling again. He never misses an opportunity to be annoying.
If anyone in Utah Valley wants to learn how to meditate call Harmony House in Orem, Utah. 801-434-8800. 1145 East 800 North, Orem, Utah (It's the basement office.) The office looks like a house, it's on the north side of the street. They will teach you for free. Even if you have an annoying cat in the house.
PS They are teaching a class tomorrow night, Thursday, October 22 at 7:00. So worth it.
PPS Stop by my house first and get your free cat (just in timefor Halloween). A bargain you shouldn't pass up.
